Signs of Skin Ageging

Like the rest of our body tissue, skin gradually loses its youthful appearance and efficiency with age. By the time you've reached your early to mid thirties, the outward signs of ageing are already becoming established.

What happens when what Skin ages?
Changes in the dermis reflection the surface. Production of collagen and elastin slows down, so the skin becomes thinner, losing its plumpness, firmness and elasticity. As the structure of the collagen bundles become uneven, the skin's foundation begins to crumble. Surface signs are deeper lines, wrinkles and a sagging skin texture.

A more sluggish circulation results in a paler complexion. Less efficiently nourished cells also become sluggish. Turnover can become as much as 50 per cent slower, meaning that dead cells hang around on the surface longer.

A build up of redundant cells on the surface means an inefficient barrier function. In addition, hormonal fluctuations lead to a reduction in sebum production, so the skin's surface becomes rougher, dryer and less able to prevent moisture loss from below.

Chronic moisture loss means cells risk dehydration and skin loses its plumpness even further. Dry skin also risks sensitivity Harsh environmental conditions heighten these risks and increase skin damage.

Efficient skin care can't actively slow down this natural ageing process but it can significantly help limit damage and improve skin appearance.
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Facial and skin Benefits

WHAT HAPPENS DURING A Facial?
A classic facial includes cleansing, exfoliation, massage, mask, toning and moisturizing. Usually, a treatment lasts about 60 to 90 minutes, including time to relax while the mask takes effect - say, 10 to 15 minutes. Some treatments are entirely manual, others use electronic massage equipment to stimulate facial muscles. Purists hold that fingers arc most sensitive and therefore efficient; modernists assert that machines have a deeper stimulating action. Before you select a particular type of facial the beauty therapist will conduct a detailed consultation concerning your health, diet and lifestyle.

TYPES OF Facial Masks

BASIC FACIALS
These involve manual massage with a variety of skin-care products. Some may also include mini hand, shoulder or foot massages.

AROMATHERAPY FACIALS
These involve essential oils or products manufactured from them. Essential oils are said to have an affinity with the skin's natural oils and can be used to supplement or regulate sebaceous output. Therapists often use pressure point massage to encourage their efficacy Oils are also used to stimulate and relax.

ELECTRONIC FACIALS
Electrotherapy is said to enhance the action of skin-care products. The best-known electrotherapy method is called Cathiodermie and was established in the 1960s. It involves two types of low-voltage current being applied with tiny fork-like electrodes. Galvanic current ionizes both skin and gels, improving absorption. High-frequency faradic current massages the skin's surface, boosting circulation and producing anti-bacterial ozone.

NON-SURGICAL FACE LIFTS
Controversial - and hugely popular - these high-tech treatments use electronic massage techniques to boost both muscle and tissue tone. Electric microcurrents compatible with the body's own stimulate the 30 muscles of the face. They also ease fine lines, and boost the circulation and lymph. However, to keep muscles "exercised", treatments, which are expensive, must be regular.

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Hoemamde Facial, Facials Mask Recipe at home

WHY HAVE A FACIAL?
Do homemade facials work? If you enjoy them they do. Taking an hour out for yourself is one of life's luxuries and a professional facial is so relaxing your face is bound to look better afterward. But what of the long-term benefits of a professional cleansing and facial massage?

Homemade Facial Recipe
For a basic homemade facial you can do yourself, simply follow these simple steps:
1. Cleanse with cream or foam, massaging the face with circular movements. Rinse with tepid water and a soft sponge. Blot the skin damp, not dry.

2. Exfoliate using a gentle granular or latex-based "gommage", concentrating on problem zones. Rinse and pat dry.

3. Massage with a nourishing oil or cream.

4. Apply a mask directly over your moisturized skin, to encourage the cream to penetrate further. Soak cotton pads in eye make-up remover, or use cold camomile tea bags, and place over the eyelids. Relax for 10 minutes.

5. Remove mask and apply toner.

6. Moisturize with your regular day or night formula.

THE BENEFITS OF Home Facials

Certainly massage can help lymphatic glands clear swelling and puffiness, maintains Dr David Fenton of St Thomas's hospital, London. However, the afterglow is short term as it is due to a temporary blood circulation boost. He also believes that the effects of a firming home facial, which uses electrical currents to stimulate the skin, last only a matter of hours - days at most. And if you have very greasy, acne-prone skin, he suggests avoiding stimulating facials completely as they can aggravate sebaceous glands.

Professional beauty therapists argue that treating yourself to a facial is extremely worthwhile as it is usually the beginning of a better relationship with your skin. As facials arc invariably" diagnostic, therapists use products best suited to your skin type and recommend a program for home use.

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How to Wash Short Hair

A quick guide to help you wash short hair. It is harder at times to get it all rinsed out and washed with short hair.

1.Jump in the shower with your choice of one shampoo and conditioner. You need to get it wet in the shower instead of a sink or faucet because the water hits your hair and gets it wet quicker and more efficient.

2.Wet your hair with cool-warm water for about a minute. That's all you need to do for short hair to wet it.

3.Put about a quarter-sized amount of shampoo in your hand. Rub it together lightly in your hands, but don't let it run on the bottom of the tub.

4.Take one hand and rub it on the top of your hair,and the other on the bottom part.

5.Lather it for thirty seconds to a minute and then rinse.

6.Repeat with conditioner about 2 times.

Tips
•When you condition your hair, be sure to especially get the bottom part or the more layered, flexible pieces of your hair.

•Make sure you rinse your hair completely, don't quit rinsing the top until the scalp squeaks.


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How to Blow Dry Hair

In a world of early mornings, late nights, endless last minute jobs and frantic hurrying, the 'towel off and run' gig doesn't seem to cut it anymore. Sure, every hairdresser vows that constant blow drying will damage your locks. But how, exactly, are you supposed to stroll into your office job wearing a suit - with dripping wet hair? How do you make it to that party without ratty wet ringlets? Air drying may be healthy and natural, but blow drying, when done carefully and with the right techniques, can not only keep your locks dry, but also improve them, without excess damage. So if you're sick of wet patches on the back of your shirt and frantically rubbing your wet "do" with a towel, then ditch your old routine and improve your blow drying techniques today.

Important Step

1. Wash your hair
You can use your regular shampoo, but for better blow drying effects and protection, try washing with a moisturizing shampoo (Dry Hair Formula, as it's often called). This type of shampoo will provide extra moisture that will protect your hair from the effects of the blow dryer. It will also protect it from any other heat caused by straightening or curling, and generally add more moisture to your locks. You don't have to buy a super expensive brand - moisturizing shampoos are available just about anywhere for all kinds of prices, so look around and secure the best deal for you.

2. Towel off your hair slightly
just enough to stop the dripping. Never, ever rub your hair with the towel as the friction causes split ends frizzy dryness and generally does a lot of damage. Instead, gently wrap the towel around your hair and squeeze, like blotting the water out of your hair. If you have hair that's too short a length for that technique, wrap the towel around your head and rub very very gently using strong, circular motions. Don't rub too fast or hard, and if you can feel pain or hair breaking, then use your common sense and stop. Your hair doesn't have to be very dry at all after towelling; it just shouldn't be excessively soaked and dripping everywhere.

3. Separate your hair into sections
The bigger the section, the longer it will take to dry. It's best to go for 4-6 sections, but make sure nothing is tangled. If you have thick or longer hair, try using clips to help. If your hair's a bit too short, you may want to just part it into two sections.

4. Start blow drying at the top/roots
About six inches away from your scalp. Maintain this distance throughout, so nothing burns. Never blow dry in an upwards motion, as this causes more damage. Plus, by drying the hair on your scalp, it prevents the moisture from soaking the rest of your hair.
5. Work your way down
and remember to move the blow dryer around, again, so nothing burns. If you simply focus the dryer on one spot for too long it will dry out and burn the hair, rather than simply drying it gently.
6. Leave your hair a little bit damp
Don't ever dry until your whole head is completely dry - you need to leave in some moisture, so your hair won't dry out, and become frizzy or damaged. Leave it tolerably damp, not so it soaks your clothes, but so it will dry naturally in about 5-10 minutes.

7. Finish with a blast of cold air
to lock in shine. Brush through your hair gently, or de-tangle it with your fingers. If needed, apply a moisturizing or ant-frizz serum and brush it through evenly. You can even use a tiny bit of olive oil for a more "natural" option. These will work to keep your locks shiny and smooth, and now, dry, all day long!

Important Tips

•Never blow dry your hair when it is dripping wet, otherwise, you'll just be boiling your hair. Towel off first.
•Always blow dry in a downwards motion and in one direction. This will help prevent frizz and those split ends.
•If you can, try not to blow dry more than three times a week. When you can afford to let your hair air dry, do so. If it's on the weekend when you've got free time, or when you don't have to be anywhere, simply comb through your wet hair gently and let it dry by itself. Generally, hair should be washed about two times a week anyway.
•If your hair is very short, you might get off with just a towel dry, or a two minute blow dry.
•You should apply a moisturizing hair spray, anti-frizz cream or conditioner after you're finished blow drying, just to quench your hairs' thirst. A more healthy and natural option would be applying a tiny bit of olive oil, as this enhances shine and adds in healthy, natural moisture.
•Don't get smart with the hairdryer trying different angles, thinking you're a professional - you're not.
•Don't frazzle your locks. You may be late for a meeting, but you don't want to walk in with a haystack for hair.
•Never blow dry your hair because you're bored. Using a hair-dryer does damage your hair, so the less you blow dry, the better quality your hair will be in.
•Doesn’t brush dripping wet hair - generally your fingers should work for any de-tangling?
•Keep brushes and combs clean.
•Trim your hair every 6-8 weeks to ward off split ends.

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