Find out what is causing the pain. Pain is your body's way of telling you something is wrong. Go to a physical therapist, doctor or chiropractor and explain the pain.
1.Find out what is causing the pain. Pain is your body's way of telling you something is wrong. Go to a physical therapist, doctor or chiropractor and explain the pain.
2.Realize that some lower back problems are caused by bad posture. A physical therapist or a chiropractor can help you learn correct posture.
3.Learn safe & effective stretches to improve flexibility, take pressure off of joints and make good posture easier to maintain.
4.Learn to stabilize the low back using leg and abdominal muscles.
5.The most common cause of lower back pain is weakened Abdominal muscles which can be created by tight hip flexors and erector spinae muscles. To stimulate the weakened Abdominals rub your inner thigh as there is neuro-lymphatic reflex there which increases the strength of the muscle - combine this with abdominal exercises (not sit-ups) and the Abdominals will strengthen. Stretch the Hip Flexors and the Erector Spinae before you do the Abdominal exercise. This will strengthen the low back although you may need to get the lower spine moving freely also for permanent relief.
6.Stretch your back.
For more information please visit website: http://www.wikihow.com/Get-Rid-of-Lower-Back-Pain
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Wednesday, April 1, 2009
Thursday, March 5, 2009
Signs of Skin Ageging
Like the rest of our body tissue, skin gradually loses its youthful appearance and efficiency with age. By the time you've reached your early to mid thirties, the outward signs of ageing are already becoming established.
What happens when what Skin ages?
Changes in the dermis reflection the surface. Production of collagen and elastin slows down, so the skin becomes thinner, losing its plumpness, firmness and elasticity. As the structure of the collagen bundles become uneven, the skin's foundation begins to crumble. Surface signs are deeper lines, wrinkles and a sagging skin texture.
A more sluggish circulation results in a paler complexion. Less efficiently nourished cells also become sluggish. Turnover can become as much as 50 per cent slower, meaning that dead cells hang around on the surface longer.
A build up of redundant cells on the surface means an inefficient barrier function. In addition, hormonal fluctuations lead to a reduction in sebum production, so the skin's surface becomes rougher, dryer and less able to prevent moisture loss from below.
Chronic moisture loss means cells risk dehydration and skin loses its plumpness even further. Dry skin also risks sensitivity Harsh environmental conditions heighten these risks and increase skin damage.
Efficient skin care can't actively slow down this natural ageing process but it can significantly help limit damage and improve skin appearance.
Click Here to Read More..
What happens when what Skin ages?
Changes in the dermis reflection the surface. Production of collagen and elastin slows down, so the skin becomes thinner, losing its plumpness, firmness and elasticity. As the structure of the collagen bundles become uneven, the skin's foundation begins to crumble. Surface signs are deeper lines, wrinkles and a sagging skin texture.
A more sluggish circulation results in a paler complexion. Less efficiently nourished cells also become sluggish. Turnover can become as much as 50 per cent slower, meaning that dead cells hang around on the surface longer.
A build up of redundant cells on the surface means an inefficient barrier function. In addition, hormonal fluctuations lead to a reduction in sebum production, so the skin's surface becomes rougher, dryer and less able to prevent moisture loss from below.
Chronic moisture loss means cells risk dehydration and skin loses its plumpness even further. Dry skin also risks sensitivity Harsh environmental conditions heighten these risks and increase skin damage.
Efficient skin care can't actively slow down this natural ageing process but it can significantly help limit damage and improve skin appearance.
Click Here to Read More..
Wednesday, March 4, 2009
Facial and skin Benefits
WHAT HAPPENS DURING A Facial?
A classic facial includes cleansing, exfoliation, massage, mask, toning and moisturizing. Usually, a treatment lasts about 60 to 90 minutes, including time to relax while the mask takes effect - say, 10 to 15 minutes. Some treatments are entirely manual, others use electronic massage equipment to stimulate facial muscles. Purists hold that fingers arc most sensitive and therefore efficient; modernists assert that machines have a deeper stimulating action. Before you select a particular type of facial the beauty therapist will conduct a detailed consultation concerning your health, diet and lifestyle.
TYPES OF Facial Masks
BASIC FACIALS
These involve manual massage with a variety of skin-care products. Some may also include mini hand, shoulder or foot massages.
AROMATHERAPY FACIALS
These involve essential oils or products manufactured from them. Essential oils are said to have an affinity with the skin's natural oils and can be used to supplement or regulate sebaceous output. Therapists often use pressure point massage to encourage their efficacy Oils are also used to stimulate and relax.
ELECTRONIC FACIALS
Electrotherapy is said to enhance the action of skin-care products. The best-known electrotherapy method is called Cathiodermie and was established in the 1960s. It involves two types of low-voltage current being applied with tiny fork-like electrodes. Galvanic current ionizes both skin and gels, improving absorption. High-frequency faradic current massages the skin's surface, boosting circulation and producing anti-bacterial ozone.
NON-SURGICAL FACE LIFTS
Controversial - and hugely popular - these high-tech treatments use electronic massage techniques to boost both muscle and tissue tone. Electric microcurrents compatible with the body's own stimulate the 30 muscles of the face. They also ease fine lines, and boost the circulation and lymph. However, to keep muscles "exercised", treatments, which are expensive, must be regular.
Click Here to Read More..
A classic facial includes cleansing, exfoliation, massage, mask, toning and moisturizing. Usually, a treatment lasts about 60 to 90 minutes, including time to relax while the mask takes effect - say, 10 to 15 minutes. Some treatments are entirely manual, others use electronic massage equipment to stimulate facial muscles. Purists hold that fingers arc most sensitive and therefore efficient; modernists assert that machines have a deeper stimulating action. Before you select a particular type of facial the beauty therapist will conduct a detailed consultation concerning your health, diet and lifestyle.
TYPES OF Facial Masks
BASIC FACIALS
These involve manual massage with a variety of skin-care products. Some may also include mini hand, shoulder or foot massages.
AROMATHERAPY FACIALS
These involve essential oils or products manufactured from them. Essential oils are said to have an affinity with the skin's natural oils and can be used to supplement or regulate sebaceous output. Therapists often use pressure point massage to encourage their efficacy Oils are also used to stimulate and relax.
ELECTRONIC FACIALS
Electrotherapy is said to enhance the action of skin-care products. The best-known electrotherapy method is called Cathiodermie and was established in the 1960s. It involves two types of low-voltage current being applied with tiny fork-like electrodes. Galvanic current ionizes both skin and gels, improving absorption. High-frequency faradic current massages the skin's surface, boosting circulation and producing anti-bacterial ozone.
NON-SURGICAL FACE LIFTS
Controversial - and hugely popular - these high-tech treatments use electronic massage techniques to boost both muscle and tissue tone. Electric microcurrents compatible with the body's own stimulate the 30 muscles of the face. They also ease fine lines, and boost the circulation and lymph. However, to keep muscles "exercised", treatments, which are expensive, must be regular.
Click Here to Read More..
Friday, February 27, 2009
Hoemamde Facial, Facials Mask Recipe at home
WHY HAVE A FACIAL?
Do homemade facials work? If you enjoy them they do. Taking an hour out for yourself is one of life's luxuries and a professional facial is so relaxing your face is bound to look better afterward. But what of the long-term benefits of a professional cleansing and facial massage?
Homemade Facial Recipe
For a basic homemade facial you can do yourself, simply follow these simple steps:
1. Cleanse with cream or foam, massaging the face with circular movements. Rinse with tepid water and a soft sponge. Blot the skin damp, not dry.
2. Exfoliate using a gentle granular or latex-based "gommage", concentrating on problem zones. Rinse and pat dry.
3. Massage with a nourishing oil or cream.
4. Apply a mask directly over your moisturized skin, to encourage the cream to penetrate further. Soak cotton pads in eye make-up remover, or use cold camomile tea bags, and place over the eyelids. Relax for 10 minutes.
5. Remove mask and apply toner.
6. Moisturize with your regular day or night formula.
THE BENEFITS OF Home Facials
Certainly massage can help lymphatic glands clear swelling and puffiness, maintains Dr David Fenton of St Thomas's hospital, London. However, the afterglow is short term as it is due to a temporary blood circulation boost. He also believes that the effects of a firming home facial, which uses electrical currents to stimulate the skin, last only a matter of hours - days at most. And if you have very greasy, acne-prone skin, he suggests avoiding stimulating facials completely as they can aggravate sebaceous glands.
Professional beauty therapists argue that treating yourself to a facial is extremely worthwhile as it is usually the beginning of a better relationship with your skin. As facials arc invariably" diagnostic, therapists use products best suited to your skin type and recommend a program for home use.
Click Here to Read More..
Do homemade facials work? If you enjoy them they do. Taking an hour out for yourself is one of life's luxuries and a professional facial is so relaxing your face is bound to look better afterward. But what of the long-term benefits of a professional cleansing and facial massage?
Homemade Facial Recipe
For a basic homemade facial you can do yourself, simply follow these simple steps:
1. Cleanse with cream or foam, massaging the face with circular movements. Rinse with tepid water and a soft sponge. Blot the skin damp, not dry.
2. Exfoliate using a gentle granular or latex-based "gommage", concentrating on problem zones. Rinse and pat dry.
3. Massage with a nourishing oil or cream.
4. Apply a mask directly over your moisturized skin, to encourage the cream to penetrate further. Soak cotton pads in eye make-up remover, or use cold camomile tea bags, and place over the eyelids. Relax for 10 minutes.
5. Remove mask and apply toner.
6. Moisturize with your regular day or night formula.
THE BENEFITS OF Home Facials
Certainly massage can help lymphatic glands clear swelling and puffiness, maintains Dr David Fenton of St Thomas's hospital, London. However, the afterglow is short term as it is due to a temporary blood circulation boost. He also believes that the effects of a firming home facial, which uses electrical currents to stimulate the skin, last only a matter of hours - days at most. And if you have very greasy, acne-prone skin, he suggests avoiding stimulating facials completely as they can aggravate sebaceous glands.
Professional beauty therapists argue that treating yourself to a facial is extremely worthwhile as it is usually the beginning of a better relationship with your skin. As facials arc invariably" diagnostic, therapists use products best suited to your skin type and recommend a program for home use.
Click Here to Read More..
Friday, February 20, 2009
How to Wash Short Hair
A quick guide to help you wash short hair. It is harder at times to get it all rinsed out and washed with short hair.
1.Jump in the shower with your choice of one shampoo and conditioner. You need to get it wet in the shower instead of a sink or faucet because the water hits your hair and gets it wet quicker and more efficient.
2.Wet your hair with cool-warm water for about a minute. That's all you need to do for short hair to wet it.
3.Put about a quarter-sized amount of shampoo in your hand. Rub it together lightly in your hands, but don't let it run on the bottom of the tub.
4.Take one hand and rub it on the top of your hair,and the other on the bottom part.
5.Lather it for thirty seconds to a minute and then rinse.
6.Repeat with conditioner about 2 times.
Tips
•When you condition your hair, be sure to especially get the bottom part or the more layered, flexible pieces of your hair.
•Make sure you rinse your hair completely, don't quit rinsing the top until the scalp squeaks.
Click Here to Read More..
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